It doesn’t matter what age or level of activity you perform, taking care of your body and how you move allows you to do more of what you love. 

When you move well, you live well.

services

  • Wondering if you are seriously injured or just really sore?

  • You’ve tried all your normal tricks... the lacrosse ball, the massage gun, foam roller, and your go-to stretches… but you still feel sore. 

  • For those times when you are just laying on the floor trying to figure out if "am I injured or just need to stretch?" 

  • Let us take out the guesswork! Check out how we can shorten your time on the sidelines. 

ATHLETE RECOVERY

Read our blog posts about athlete recovery

You’re dealing with soft-tissue conditions, such as tightness, pain, muscle aches, inflammation, numbness, migraines, restricted range of motion, and other related symptoms.

A GOOD FIT FOR YOU IF: 

book now

Whether you’re suffering from a minor strain or a complex injury, Active Release Technique® works to correct root movement dysfunction. As the official provider for the IronMan Trialtholons, ART is the gold standard in soft tissue care since 1984. We are the only ART certified provider within 150 miles, which allows us to diagnose and treat your condition by using touch to pinpoint the source of pain. A single treatment lasts about 15 minutes and typically results in a dramatic reduction in pain. Ask about Corporate ART offerings to learn how we can incorporate them into your business to decrease work-related injuries (check ROI here).

An innovative treatment designed to quickly reduce pain, restore function, and get you back to work/play.

You’re dealing with soft-tissue conditions, such as tightness, pain, muscle aches, inflammation, numbness, migraines, restricted range of motion, and other related symptoms.

A GOOD FIT FOR YOU IF: 

An innovative treatment designed to quickly reduce pain, restore function, and get you back to work/play.

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You’re dealing with soft-tissue conditions, such as tightness, pain, muscle aches, inflammation, numbness, migraines, restricted range of motion, and other related symptoms.

A GOOD FIT FOR YOU IF: 

An innovative treatment designed to quickly reduce pain, restore function, and get you back to work/play.

READ MORE

Whether you’re suffering from a minor strain or a complex injury, Active Release Technique® works to correct root movement dysfunction. As the official provider for the IronMan Trialtholons, ART is the gold standard in soft tissue care since 1984. We are the only ART certified provider within 150 miles, which allows us to diagnose and treat your condition by using touch to pinpoint the source of pain. A single treatment lasts about 15 minutes and typically results in a dramatic reduction in pain. Ask about Corporate ART offerings to learn how we can incorporate them into your business to decrease work-related injuries (check ROI here).

book now

You’re suffering from pain and/or restricted motion in your back, neck, and other joints of the body. Also great for athletes, active individuals, and those looking to improve performance.

A GOOD FIT FOR YOU IF: 

book now

Chiropractic care is a safe and effective way to treat a variety of conditions and injuries through spinal or joint manipulation. Creating proper musculoskeletal alignment with manual therapy can help eliminate pain, promote faster recovery, and reduce injuries. We take an integrative approach to find the best possible care for you.

A technique used to gently realign joints to provide pain relief and increased range of motion.

Chiropractic Adjustments

You’re suffering from pain and/or restricted motion in your back, neck, and other joints of the body. Also great for athletes, active individuals, and those looking to improve performance.

A GOOD FIT FOR YOU IF: 

A TECHNIQUE USED TO GENTLY REALIGN JOINTS TO PROVIDE PAIN RELIEF AND INCREASED RANGE OF MOTION.

Chiropractic Adjustments

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You’re suffering from pain and/or restricted motion in your back, neck, and other joints of the body. Also great for athletes, active individuals, and those looking to improve performance.

A GOOD FIT FOR YOU IF: 

A TECHNIQUE USED TO GENTLY REALIGN JOINTS TO PROVIDE PAIN RELIEF AND INCREASED RANGE OF MOTION.

Chiropractic Adjustments

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book now

Chiropractic care is a safe and effective way to treat a variety of conditions and injuries through spinal or joint manipulation. Creating proper musculoskeletal alignment with manual therapy can help eliminate pain, promote faster recovery, and reduce injuries. We take an integrative approach to find the best possible care for you.

You’re suffering from a sports and nonsports-related injury and are looking for support, reduced pain/swelling, and improved mobility.

A GOOD FIT FOR YOU IF: 

book now

RockTape is our brand of choice as it is reputably one of the world’s best kinesiology tapes (stickier, stronger, longer-lasting). It’s designed to microscopically lift the skin away from the muscle to allow for swelling relief and increased awareness of your body position so you can maintain proper posture and form.

A THERAPEUTIC TAPE IS APPLIED STRATEGICALLY TO THE BODY USING DECOMPRESSION TO SPEED UP RECOVERY, REDUCE INFLAMMATION, ACTIVATE MUSCLES, AND DECREASE PAIN.

You’re suffering from a sports and nonsports-related injury and are looking for support, reduced pain/swelling, and improved mobility.

A GOOD FIT FOR YOU IF: 

A THERAPEUTIC TAPE IS APPLIED STRATEGICALLY TO THE BODY USING DECOMPRESSION TO SPEED UP RECOVERY, REDUCE INFLAMMATION, ACTIVATE MUSCLES, AND DECREASE PAIN.

RockTape/
Kinesiology Taping

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You’re suffering from pain and/or restricted motion in your back, neck, and other joints of the body. Also great for athletes, active individuals, and those looking to improve performance.

A GOOD FIT FOR YOU IF: 

A THERAPEUTIC TAPE IS APPLIED STRATEGICALLY TO THE BODY USING DECOMPRESSION TO SPEED UP RECOVERY, REDUCE INFLAMMATION, ACTIVATE MUSCLES, AND DECREASE PAIN

RockTape/
Kinesiology Taping

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book now

RockTape is our brand of choice as it is reputably one of the world’s best kinesiology tapes (stickier, stronger, longer-lasting). It’s designed to microscopically lift the skin away from the muscle to allow for swelling relief and increased awareness of your body position so you can maintain proper posture and form.

You're struggling with posture, balance, and coordination of your body, and you're looking for long-term solutions. Whether you’ve tried videos you have found on YouTube, Instagram, or a video you found online and aren’t sure what to do next or if you have been given exercises in the past and they didn’t seem to help—this is a great option.

A GOOD FIT FOR YOU IF: 

book now

We’ll assess and determine the root cause of any imbalances or movement issues so we can develop a personalized exercise routine to help you move better. Incorporating foam rolling, stretching, and body exercises will aid in the reduction of stress and improvement of mobility that you can easily incorporate at home or at the gym.

A TECHNIQUE THAT ADDRESSES AND FIXES MOVEMENT COMPENSATIONS AND IMBALANCES.

Personalized Corrective Exercises

You’re dealing with functional movement issues from an injury or you’re looking to enhance your fitness or performance. Perhaps you’re doing all the right things at the gym but can’t seem to increase your weight, looking to prevent injuries and work at getting stronger in the off-season, or maybe you’re looking to start a new workout program.

A GOOD FIT FOR YOU IF: 

book now

As a certified professional in Functional Movement Screens (FMS), we look at your movement and identify patterns to determine a personalized program to find success in your health goals. Knowing any limitations or asymmetries will allow us to uncover the best opportunities to improve movement with purpose and precision.

A TOOL USED TO IDENTIFY MOVEMENT PATTERNS AND PROVIDE VALUABLE FEEDBACK AS TO HOW TO IMPROVE MOBILITY AND STABILITY.

You’re dealing with simple muscle tightness, strains and sprains, would like to reduce swelling, activate muscles, and modulate pain.

A GOOD FIT FOR YOU IF: 

book now

As a Structure and Function certified professional in dry needling, we use this modality to assist with recovery and performance enhancement. While research is still in the works to understand how dry needling applies to acute and chronic situations, science guides us when to use it.

A TECHNIQUE USING FINE FILAMENT NEEDLES TO TARGET SPECIFIC POINTS IN THE NEUROMUSCULAR TISSUE TO HELP REDUCE PAIN.

Dry Needling

You’re dealing with simple muscle tightness, strains and sprains, would like to reduce swelling, activate muscles, and modulate pain.

A GOOD FIT FOR YOU IF: 

A TECHNIQUE USING FINE FILAMENT NEEDLES TO TARGET SPECIFIC POINTS IN THE NEUROMUSCULAR TISSUE TO HELP REDUCE PAIN.

Dry Needling

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You’re suffering from pain and/or restricted motion in your back, neck, and other joints of the body. Also great for athletes, active individuals, and those looking to improve performance.

A GOOD FIT FOR YOU IF: 

A TECHNIQUE USING FINE FILAMENT NEEDLES TO TARGET SPECIFIC POINTS IN THE NEUROMUSCULAR TISSUE TO HELP REDUCE PAIN.

Dry Needling

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book now

As a Structure and Function certified professional in dry needling, we use this modality to assist with recovery and performance enhancement. While research is still in the works to understand how dry needling applies to acute and chronic situations, science guides us when to use it.

You’re dealing with ankle, wrist, neck, hip, back, knee, heel, shoulder pain, fibromyalgia, hamstring injuries, IT band, tennis elbow, golfer’s elbow, scar tissue, trigger finger, and women’s health issues.

A GOOD FIT FOR YOU IF: 

book now

As a certified professional in the Graston Technique®, we use this type of therapy to accelerate your rehabilitation with minimal treatment time so you can live pain-free. It enables the treatment of scar tissue and fascial restrictions effectively treating soft tissue conditions that are chronic, acute, or post-surgery.

AN INSTRUMENT USED TO ASSIST WITH SOFT TISSUE MOBILIZATION TO RESTORE RANGE OF MOTION, ELIMINATE PAIN, AND RESTORE NORMAL FUNCTION.

You’re dealing with ankle, wrist, neck, hip, back, knee, heel, shoulder pain, fibromyalgia, hamstring injuries, IT band, tennis elbow, golfer’s elbow, scar tissue, trigger finger, and women’s health issues.

A GOOD FIT FOR YOU IF: 

AN INSTRUMENT USED TO ASSIST WITH SOFT TISSUE MOBILIZATION TO RESTORE RANGE OF MOTION, ELIMINATE PAIN, AND RESTORE NORMAL FUNCTION.

Graston Technique®

READ MORE

You’re suffering from pain and/or restricted motion in your back, neck, and other joints of the body. Also great for athletes, active individuals, and those looking to improve performance.

A GOOD FIT FOR YOU IF: 

AN INSTRUMENT USED TO ASSIST WITH SOFT TISSUE MOBILIZATION TO RESTORE RANGE OF MOTION, ELIMINATE PAIN, AND RESTORE NORMAL FUNCTION.

Graston Technique®

READ MORE

book now

As a certified professional in the Graston Technique®, we use this type of therapy to accelerate your rehabilitation with minimal treatment time so you can live pain-free. It enables the treatment of scar tissue and fascial restrictions effectively treating soft tissue conditions that are chronic, acute, or post-surgery.

You’re looking for enhanced recovery after a hard workout, sport, activity, or just a long day at work.

A GOOD FIT FOR YOU IF: 

schedule a session

Increase your circulation with Normatec’s restorative massage to improve performance and speed up recovery. The technology warms up quickly, decreases pain and soreness, and assists with helping you maintain your range of motion. Contact us today to rent our full body system for your next competition.

A RECOVERY SYSTEM THAT SPEEDS UP THE PROCESS OF HEALING SO YOU CAN BOUNCE BACK QUICKLY. 

You’re dealing with musculoskeletal pain, lower back pain, neck and shoulder pain, knee pain, or headaches and migraines.

A GOOD FIT FOR YOU IF: 

book now

Cupping therapy helps to slightly lift the connective tissues to allow for greater blood flow and circulation. Doing so works to alleviate pain and relax the muscles.

A DECOMPRESSION MYOFASCIAL TECHNIQUE TO HELP RELIEVE TENSION.

Cupping Therapy

You’re looking for enhanced recovery after a hard workout, sport, activity, or just a long day at work.

A GOOD FIT FOR YOU IF: 

A RECOVERY SYSTEM THAT SPEEDS UP THE PROCESS OF HEALING SO YOU CAN BOUNCE BACK QUICKLY. 

Normatec Compression Therapy

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You’re suffering from pain and/or restricted motion in your back, neck, and other joints of the body. Also great for athletes, active individuals, and those looking to improve performance.

A GOOD FIT FOR YOU IF: 

A RECOVERY SYSTEM THAT SPEEDS UP THE PROCESS OF HEALING SO YOU CAN BOUNCE BACK QUICKLY. 

Normatec Compression Therapy

READ MORE

schedule a session

Increase your circulation with Normatec’s restorative massage to improve performance and speed up recovery. The technology warms up quickly, decreases pain and soreness, and assists with helping you maintain your range of motion. Contact us today to rent our full body system for your next competition.

You’re dealing with musculoskeletal pain, lower back pain, neck and shoulder pain, knee pain, or headaches and migraines.

A GOOD FIT FOR YOU IF: 

A DECOMPRESSION MYOFASCIAL TECHNIQUE TO HELP RELIEVE TENSION.

Cupping Therapy

READ MORE

You’re suffering from pain and/or restricted motion in your back, neck, and other joints of the body. Also great for athletes, active individuals, and those looking to improve performance.

A GOOD FIT FOR YOU IF: 

A DECOMPRESSION MYOFASCIAL TECHNIQUE TO HELP RELIEVE TENSION.

Cupping Therapy

READ MORE

book now

Cupping therapy helps to slightly lift the connective tissues to allow for greater blood flow and circulation. Doing so works to alleviate pain and relax the muscles.

Call us at (701) 712-6488

This is just a few of the services we can offer you. Curious what other services we'd recommend for you and your condition? 

OR

Schedule an appointment

It’d be an honor to help you along your wellness journey. As a new patient, we recommend coming in wearing clothes you feel comfortable moving around in. We’ll begin with conducting a traditional and functional exam to assess your issues to provide you with the best treatment plan for your specific needs. Together, we’ll come up with a schedule for your care and I’ll guide you every step of the way.

The Bismarck Sports + Spine Experience

What To Expect

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It’s time to feel good again.

You've got this!