It doesn’t matter what age or level of activity you perform, taking care of your body and how you move allows you to do more of what you love.
When you move well, you live well.
services
We’re invested in your health just as much as you are.
That’s why we provide a functional and patient-centered approach to assess your individual needs and determine the best treatment using a blend of chiropractic care and functional movement. Nothing makes us happier than to see our clients thrive.
Not all pain is created equal.
“Dana is a Godsend to chiropractic care. She is professional, friendly, and truly cares about her clients. She even saw me special on a Saturday morning. She is truly wonderful.”
what patients are saying
“I love Dr. Dana, as she’s so casual. She’ll explain anything you ask. And she’s effective with her exercises and treatments. And you don’t have to call her Dr. She’s just Dana. She’s friendly and personable you can joke around with her!”
what patients are saying
“Dana is very good at her profession. I wouldn’t trade her for the world. She’s personable, friendly, easy to talk with, knows her stuff, isn’t stuffy, and she’s very helpful to me. I’m getting better by leaps and bounds.”
what patients are saying
real results
You’re dealing with soft-tissue conditions, such as tightness, pain, muscle aches, inflammation, numbness, migraines, restricted range of motion, and other related symptoms.
A GOOD FIT FOR YOU IF:
Whether you’re suffering from a minor strain or a complex injury, Active Release Technique® works to correct root movement dysfunction. As the official provider for the IronMan Trialtholons, ART is the gold standard in soft tissue care since 1984. We are the only ART certified provider within 150 miles, which allows us to diagnose and treat your condition by using touch to pinpoint the source of pain. A single treatment lasts about 15 minutes and typically results in a dramatic reduction in pain. Ask about Corporate ART offerings to learn how we can incorporate them into your business to decrease work-related injuries (check ROI here).
An innovative treatment designed to quickly reduce pain, restore function, and get you back to work/play.
You’re suffering from pain and/or restricted motion in your back, neck, and other joints of the body. Also great for athletes, active individuals, and those looking to improve performance.
A GOOD FIT FOR YOU IF:
Chiropractic care is a safe and effective way to treat a variety of conditions and injuries through spinal or joint manipulation. Creating proper musculoskeletal alignment with manual therapy can help eliminate pain, promote faster recovery, and reduce injuries. We take an integrative approach to find the best possible care for you.
A technique used to gently realign joints to provide pain relief and increased range of motion.
Chiropractic Adjustments
You’re suffering from a sports and nonsports-related injury and are looking for support, reduced pain/swelling, and improved mobility.
A GOOD FIT FOR YOU IF:
RockTape is our brand of choice as it is reputably one of the world’s best kinesiology tapes (stickier, stronger, longer-lasting). It’s designed to microscopically lift the skin away from the muscle to allow for swelling relief and increased awareness of your body position so you can maintain proper posture and form.
A THERAPEUTIC TAPE IS APPLIED STRATEGICALLY TO THE BODY USING DECOMPRESSION TO SPEED UP RECOVERY, REDUCE INFLAMMATION, ACTIVATE MUSCLES, AND DECREASE PAIN.
You're struggling with posture, balance, and coordination of your body, and you're looking for long-term solutions. Whether you’ve tried videos you have found on YouTube, Instagram, or a video you found online and aren’t sure what to do next or if you have been given exercises in the past and they didn’t seem to help—this is a great option.
A GOOD FIT FOR YOU IF:
We’ll assess and determine the root cause of any imbalances or movement issues so we can develop a personalized exercise routine to help you move better. Incorporating foam rolling, stretching, and body exercises will aid in the reduction of stress and improvement of mobility that you can easily incorporate at home or at the gym.
A TECHNIQUE THAT ADDRESSES AND FIXES MOVEMENT COMPENSATIONS AND IMBALANCES.
Personalized Corrective Exercises
You’re dealing with functional movement issues from an injury or you’re looking to enhance your fitness or performance. Perhaps you’re doing all the right things at the gym but can’t seem to increase your weight, looking to prevent injuries and work at getting stronger in the off-season, or maybe you’re looking to start a new workout program.
A GOOD FIT FOR YOU IF:
As a certified professional in Functional Movement Screens (FMS), we look at your movement and identify patterns to determine a personalized program to find success in your health goals. Knowing any limitations or asymmetries will allow us to uncover the best opportunities to improve movement with purpose and precision.
A TOOL USED TO IDENTIFY MOVEMENT PATTERNS AND PROVIDE VALUABLE FEEDBACK AS TO HOW TO IMPROVE MOBILITY AND STABILITY.
You’re dealing with ankle, wrist, neck, hip, back, knee, heel, shoulder pain, fibromyalgia, hamstring injuries, IT band, tennis elbow, golfer’s elbow, scar tissue, trigger finger, and women’s health issues.
A GOOD FIT FOR YOU IF:
As a certified professional in the Graston Technique®, we use this type of therapy to accelerate your rehabilitation with minimal treatment time so you can live pain-free. It enables the treatment of scar tissue and fascial restrictions effectively treating soft tissue conditions that are chronic, acute, or post-surgery.
AN INSTRUMENT USED TO ASSIST WITH SOFT TISSUE MOBILIZATION TO RESTORE RANGE OF MOTION, ELIMINATE PAIN, AND RESTORE NORMAL FUNCTION.
You’re dealing with simple muscle tightness, strains and sprains, would like to reduce swelling, activate muscles, and modulate pain.
A GOOD FIT FOR YOU IF:
As a Structure and Function certified professional in dry needling, we use this modality to assist with recovery and performance enhancement. While research is still in the works to understand how dry needling applies to acute and chronic situations, science guides us when to use it.
A TECHNIQUE USING FINE FILAMENT NEEDLES TO TARGET SPECIFIC POINTS IN THE NEUROMUSCULAR TISSUE TO HELP REDUCE PAIN.
Dry Needling
You’re having pain before, during, or after golfing and are looking to improve your golf game and swing characteristics. The results are then taken to make a plan unique to each golfer.
A GOOD FIT FOR YOU IF:
As a certified professional in TPI, we assess your physical limitations that may be inhibiting golf swing efficiency, durability, and enjoyment of the game. By using the Body-Swing Connection™, we can quickly identify key areas that can be holding you back from playing your best and work to address them with an effective treatment plan of therapy and functional rehab exercises.
A TOOL USED TO EVALUATE A GOLFER’S PHYSICAL CAPABILITIES.
You’re pregnant and experiencing pain, you want to have an active pregnancy, or you recently had a child and looking to aid in your journey of healing to feel like yourself again.
A GOOD FIT FOR YOU IF:
By creating a safe space that leads with a way of action, you’ll be able to consult with the BIRTHFIT team to discover new avenues to explore during your pregnancy or postpartum period, along with tangible guidance to put into practice.
A COMMUNITY LEADING THE INDUSTRY IN TRAINING FOR BIRTH AND REHABILITATING POSTPARTUM.
BIRTHFIT
You’re looking for enhanced recovery after a hard workout, sport, activity, or just a long day at work.
A GOOD FIT FOR YOU IF:
Increase your circulation with Normatec’s restorative massage to improve performance and speed up recovery. The technology warms up quickly, decreases pain and soreness, and assists with helping you maintain your range of motion. Contact us today to rent our full body system for your next competition.
A RECOVERY SYSTEM THAT SPEEDS UP THE PROCESS OF HEALING SO YOU CAN BOUNCE BACK QUICKLY.
You’re dealing with musculoskeletal pain, lower back pain, neck and shoulder pain, knee pain, or headaches and migraines.
A GOOD FIT FOR YOU IF:
Cupping therapy helps to slightly lift the connective tissues to allow for greater blood flow and circulation. Doing so works to alleviate pain and relax the muscles.
A DECOMPRESSION MYOFASCIAL TECHNIQUE TO HELP RELIEVE TENSION.
Cupping Therapy
It’d be an honor to help you along your wellness journey. As a new patient, we recommend coming in wearing clothes you feel comfortable moving around in. We’ll begin with conducting a traditional and functional exam to assess your issues to provide you with the best treatment plan for your specific needs. Together, we’ll come up with a schedule for your care and I’ll guide you every step of the way.
The Bismarck Sports + Spine Experience
What To Expect
